Let’s Review & Plan for the Future

Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown: 

1.  Welcome and Why are We So Exhausted All the Time? 
2.  Are You Getting Enough Sleep? 
3.  The Importance of Down Time 
4.  Cutting Out Distractions Can Help 
5.  Ban Your Smartphone from the Bedroom 
6.  Stress Will Lead to Burnout; De-Stress More 
7. Set a Weekly Rhythm to Avoid Burnout 
8.  Are You Taking Time for Daily Self-Care? 
9.  Habits & Routines Can Help Prevent Burnout 
10. 10. Are Mental Health and Burnout Related? 
11. Take a Vacation to Reverse Burnout 
12.  3 Tips for Avoiding Future Burnouts 
13.  Are You Eating a Healthy Diet? 
14.  How to Avoid the Afternoon Slump 
15.  Learning to Delegate Can be the Best Thing to Avoid Getting Burnt Out 
16.  Are Your Behavioral Patterns Causing Burnout? 
17.  How Overwhelm Can Cause Burnout & Fatigue 
18.  Is Caffeine Causing Your Fatigue? 
19.  Can Essential Oils Help Prevent Burnout?  
20.  The Art of Saying No & How it Can Help Prevent Burnout and Fatigue 
21.  Helping Your Family Avoid Burnout 
22. Making Time for What You Love to do Avoids Burnout 
23.  The Physical Side of Burnout & Fatigue 
24.  Pay Attention to How Tasks Affect Your Energy Levels 
25. Keep a Journal to Find the Root Causes of Burnout & Fatigue 
26.  Meditation & Yoga Can Help You Come Back Refreshed & Energized 
27. How a Little Exercise Can Help with Fatigue 
28.  Still Feeling Tired and Burnt Out? It May Be Time for a Physical 
29.  Don’t Be Afraid to Make Some Big Changes 
30. Let’s Review & Plan for the Future 

Which has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you’ll want to come back to again and again. 

Take a few minutes today to reflect on not only how far you’ve come, but more importantly, how this 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of exploring these opportunities to defeat fatigue and burnout?  

In this challenge, we’ve explored what fatigue and burnout are and what factors contribute to them. We discussed tips to avoid burnout for yourself and your family. We uncovered the benefits of healthy diet and exercise as they relate to fatigue, and pro-tips to reverse or prevent burnout. 

I would love to know your thoughts and suggestions, as they are helpful to add new tools to my own tool box. Send me a message with your ideas and we can open a dialogue about how you have made changes, had some “a-ha moments,” and helped yourself and your family.  

My sincere hope is that you’ve found relief after reading these articles, and have begun to see changes in your life. Just pushing through fatigue isn’t necessary, and living life burnt-out isn’t required. Be well, be wise, and be stress-free.