EP 236 Living the Life of Your Dreams with guest Kate Kayaian bold goal crusher podcast goals podcast Mar 28, 2024

Introduction: 

Welcome to a fascinating journey of self-discovery and transformation with Kate Kayaian, a former professional cellist turned career and mindset coach for artists and creatives. In this blog post, we will dive deep into Kate's inspiring story of courage, pivots, and finding...

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EP 235 Is your Mental Load Weighing You Down? bold goal crusher podcast podcast Mar 25, 2024

 "Is your Mental Load Weighing You Down? Tips to Lighten the Burden" 

 

Are you feeling overwhelmed by the myriad of responsibilities and tasks that constantly occupy your mind? If so, you might be experiencing what is known as the "mental load." In today's fast-paced world,...

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Ep 234 Book Club: Discussion of Your Best Year Ever by Michael Hyatt Mar 23, 2024

Based on the provided script, a blog post can be drafted to discuss the Book Club episode featuring the book "Your Best Year Ever" by Michael Hyatt. Below is a structured blog post based on the script content:

 

Introduction:

Welcome to the Bold Goal Crusher Podcast, where we embark on a...

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EP 233 Embracing Failure: Learning and Growing from Setbacks in Business bold goal crusher podcast podcast Mar 18, 2024

Introduction: 

Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time....

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Boost Your Confidence Through Personal Hygiene And Self-Care boost your confidence goals habits productivity Mar 16, 2024

It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.  

This makes us feel even worse and...

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Let’s Review & Plan for the Future burnout & fatigue productivity Mar 14, 2024

Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown: 

  1.  Welcome and Why are We So Exhausted All the Time? 
  2.  Are You Getting Enough Sleep? 
  3.  The Importance of Down...
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EP 232 Building a High Performance Culture in your Business with Guest Lisa Small bold goal crusher podcast podcast Mar 14, 2024

Unlocking Success: Building a High-Performance Culture in Your Business 

 

In the fast-paced world of entrepreneurship, the key to achieving bold goals lies in building a high-performance culture within your business. In a recent episode of the Bold Goal Crusher Podcast, host Sara Mayer...

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Don’t Be Afraid to Make Some Big Changes burnout & fatigue habits productivity Mar 13, 2024

Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training for the last two months - Go YOU! You’ve lost a bit of weight along the way, and have had some very meaningful experiences with your friends and family. All this and you...

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Still Feeling Tired and Burnt Out? It May Be Time for a Physical burnout & fatigue habits productivity Mar 12, 2024

An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need to overcome fatigue and burnout. If you have been taking your self-care practice seriously but you still aren’t experiencing any relief, it might be time for a physical. ...

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How a Little Exercise Can Help with Fatigue burnout & fatigue habits productivity Mar 11, 2024

Each afternoon, the fog creeps in. Not the kind you see in San Francisco - the kind that creeps into your mind and zaps away your energy. Reaching for a latte and candy bar is one option to boost your energy, but there are better ways to re-energize and face the rest of your day.  

It...

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EP 231 Effective Time Management for Busy Business Owners bold goal crusher podcast business owner podcast productivity Mar 10, 2024

Introduction 

 

Welcome to the Bold Goal Crusher Podcast, where we help you stop letting life get in the way and start crushing your bold goals. In this episode, we will be diving into the topic of effective time management for busy startup founders. Whether you have a side hustle,...

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Meditation & Yoga Can Help You Come Back Refreshed & Energized burnout & fatigue habits productivity Mar 10, 2024

There was a time in the U.S. when meditation and yoga were stereotyped only as an aspect of “alternative lifestyles,” assumed to be “hippy-dippy” activities for zen-fixated people chanting “ohm” and eating restrictive diets. Outside of the cultures in which...

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