Does talking to yourself sound like a weird idea? It’s really not. Talking to yourself is not only a common occurrence but is ubiquitous. Every human being talks to themselves all the time!
Surprised? It’s true. Most people just don’t notice it. You have a torrent of...
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression, and other mood disorders have dramatically risen. We look for ways to increase happiness in a...
Have you ever felt like you're constantly chasing achievements, seeking external validation, and struggling to find your true sense of worth? In a world where we are often defined by what we do rather than who we are, it can be easy to get lost in the pursuit of success. But what if I told you...
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. In this episode, Sarah Mayer delves into the importance of setting meaningful goals rather than fixating on results.
The Pitfall of Setting Results as Goals
Sarah...
Life gets overwhelming and emotions run high when we are battling with demons or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and...
In a world where our lives are constantly bustling with responsibilities and tasks, it's easy to feel overwhelmed by the mental load that comes with managing our homes, work, and personal lives. On a recent episode of the Bold Goal Crusher podcast, host Sara Mayer delved into the topic of...
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.
Here are some great things to ask...
Welcome to the Bold Goal Crusher Podcast, a space for individuals determined to overcome obstacles and achieve ambitious goals. I am Sara Mayer, your host, excited to embark on this journey with you. It's time to pursue your dreams with confidence and efficiency. Let's begin.
Hello,...
Affirmations and power poses are a quick way to boost your confidence temporarily before an important event such as a job interview or a big meeting. You can build your confidence permanently using affirmations as well if you practice them regularly.
Here’s how to use these...
In the fast-paced world of entrepreneurship, the role of money in shaping the trajectory of your business cannot be overstated. From navigating financial challenges to strategizing investments, understanding the dynamics of money is crucial for any aspiring business owner. In a recent episode of...
Not every journal has to be a blank page book that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. Journaling isn’t so much about how you do it as it is that you do it with frequency and consistency.
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Introduction
Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. I'm Sara Mayer, your host and guide on this journey towards achieving your dreams.
The Trap of Waiting for Perfect Conditions
Many of us fall...
