Ep 187. Holistic Healing: Bridging the Gap between Traditional and Westernized Practices with Guest Reese Sabatini-Blake

Introduction: Welcome, bold goal crushers, to today's podcast episode! Get ready for an enlightening conversation with our guest, Reese, an indigenous medicine woman. Reese specializes in rehabilitative psychology, chronic pain management, and trauma recovery psychology, offering a unique blend of traditional and western practices to promote overall wellness. 

Episode Highlights: 

• Reese's introduction and her journey into becoming an indigenous medicine woman. 
• Overcoming trauma and regaining movement after a life-altering event. 

• The importance of mental health and breathwork techniques in trauma recovery. 
• Bridging the gap between traditional and westernized practices to provide individualized healing. 
• Identifying traumatic behaviors and the need for customized trauma therapies. 
• Taking small steps towards achieving goals and rewiring the brain for success. 
• The dangers of hustle culture and the importance of genuine self-care. 

• Recognizing burnout and the value of setting boundaries for a healthier lifestyle. 

Conclusion: Remember, listeners, healing is a holistic process that involves taking care of your mental, emotional, spiritual, and physical well-being. Don't forget to nurture yourself along the way as you work towards your goals and prioritize genuine self-care. Join us next time for more inspiring conversations and insights! 

Reese is an Indigenous medicine woman specializing in rehabilitative physiology, chronic pain management, and trauma recovery psychology, bridging the gap between traditional and westernized practices to help people regain their wellness. 

Connect with Reese: 

Instagram @rehab_reese

Facebook @Reese Sabatini-Blake-SB Wellness Group