Ep 202. The Power of Pause with Guest Salina Johnson

• Introduction:
• Guest expresses excitement to be on the show.
• Host and guest discuss the concept of "spinning plates" in life.
• Journey to Podcasting:
• Guest shares the story behind starting the "Spinning Plates Podcast."
• Discussion on managing various responsibilities and priorities in life.
• Balancing Priorities:
• Emphasis on recognizing the importance of prioritizing tasks based on the current season of life.
• The guest shares personal experiences of managing podcasting alongside other commitments.
• Embracing Growth Mindset:
• Importance of cultivating a growth mindset and continuous learning.
• Guest and host discuss the value of curiosity and openness to learning at any age.
• Adopting an Experimental Mindset:
• Discussion on the benefits of experimenting and being open to change.
• Examples shared on implementing new strategies in work and personal life.
• Dealing with Overwhelm:
• Introduction to the "Power of Pause" concept.
• Explanation of the acronym PAUSE (Pause, Agency, Understanding, Shift, Engage, Sustain).
• Implementing the Power of Pause:
• Detailed breakdown of each step in the PAUSE process.
• Emphasis on the significance of taking a breath and assessing the situation before proceeding.
• Creating Sustainable Practices:
• Importance of setting up sustainable routines and boundaries.
• Tips for maintaining a healthy work-life balance during the holiday season and beyond.

Connect with Salina:

@mrs.salina.johnson